Vegetable Omelet


Timika Chambers, CDE recommends this nutritious omelet with 5 ingredients. Try her recipe here! 


Ingredients

This recipe makes two servings:

  • ½ cup fresh mushrooms
  • 1 small tomato
  • ½ cup chopped onion
  • 2 cups raw spinach (or kale)
  • 3 large eggs

Directions

  1. Chop up each veggie to sizes you prefer.
  2. Whisk eggs in a bowl.
  3. Add mushrooms, tomato, onions and spinach to a skillet and sauté in 1 TBSP of olive oil. over medium heat.
  4. Once veggies are cooked, move to the center and pour the whisked eggs over the top.
  5. Fold and flip as it cooks to make the omelet look the way you want. Cut in half and serve. 

For a balanced breakfast, serve omelets with this Strawberry Green Smoothie!


About Timika Chambers:

Timika Chambers is the Founder & President of Fuel Your Core, LLC and is a Certified Integrative Nutrition Health Coach, a trained nurse with over 20 years of experience, and a Certified Diabetes Educator.  Timika's areas of expertise include diabetes and lifestyle management; she helps her clients to develop the mindset and lifestyle needed to be the best version of themselves.  


Posted in Blog, Diabetes Educator, Recipe

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