Timika Chambers, CDE recommends this simple, nutritious smoothie with 5 ingredients. Give it a try! Recipe here. 


Add these ingredients into a blender and blend until smooth:

  1. 1 cup of frozen strawberries
  2. 1 cup of spinach
  3. 2 cups of alternative milk (almond, cashew or soy)
  4. 1 ripe banana
  5. 1 TBSP chia seeds

Use frozen fruit in place of ice, or add more ice to make more without increasing total carbohydrates. Use the ripe banana in place of sweeteners for natural, nutritious sweetness. Or, You can add an alternative sweetener instead of the banana to limit the number of carbs in your smoothie. 

Get Testing Supplies from $8/Month

See Plans


Other Products

Diathrive Pen Needles

Diathrive Pen Needles

Alcohol Prep Pads

Alcohol Prep Pads

Get Testing Supplies from $8/Month

  • Glucose Meter

    FDA-approved. Results in 4 seconds. Requires tiny 0.4 µL sample size.

  • Test Strips

    Accurate test strips that support re-dosing.

  • Lancets

    Universal design that is compatible with most lancing devices.

  • Control Solution

    Perfect tool to ensure test strips are providing accurate results.

  • Lancing Device

    Five depth settings for maximum comfort.

  • Carrying Case

    High-quality materials to store and protect testing supplies.