Strawberry Green Smoothie


Timika Chambers, CDE recommends this simple, nutritious smoothie with 5 ingredients. Give it a try! Recipe here. 


Add these ingredients into a blender and blend until smooth:

  1. 1 cup of frozen strawberries
  2. 1 cup of spinach
  3. 2 cups of alternative milk (almond, cashew or soy)
  4. 1 ripe banana
  5. 1 TBSP chia seeds

Use frozen fruit in place of ice, or add more ice to make more without increasing total carbohydrates. Use the ripe banana in place of sweeteners for natural, nutritious sweetness. Or, You can add an alternative sweetener instead of the banana to limit the number of carbs in your smoothie. 


About Timika Chambers:

Timika Chambers is the Founder & President of Fuel Your Core, LLC and is a Certified Integrative Nutrition Health Coach, a trained nurse with over 20 years of experience, and a Certified Diabetes Educator.  Timika's areas of expertise include diabetes and lifestyle management; she helps her clients to develop the mindset and lifestyle needed to be the best version of themselves.  


Posted in Diabetes Educator, Recipes

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