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Roasted Asparagus is a delicious, easy-to-make side dish that is perfect for people with diabetes. As always, this recipe comes from our friend, Chef Robert Lewis aka The Happy Diabetic, so you know it’s going to be great!

1 lb of asparagus

First, wash the asparagus in cold water and trim away the lower 1/4 of the stalk. Toss the asparagus in a large bowl with 1/2 T of oil and ½ T chopped garlic. Add kosher salt and freshly ground pepper to your tasting. Roast at 425°F on a foil-covered baking sheet until stalks are soft and the skin is crispy. Turn the stalks at 10 minutes of roasting time.

Calories: 75 Total Fat: 3.49g Total Carbs: 9.03g Dietary Fiber: 4.78g Sugars: 4.27g Protein: 5.03g

For more great recipes from Chef Robert, you can find him at, on his Youtube channel here, or you can subscribe to his podcast here.