Zucchini Lasagna



A pasta-free lasagna that is so satisfying you won't even miss the starchy noodles! Check out this low-carb, low-fat Zucchini Lasagna recipe from Nikki Sheriff. 


I served this to my family, hesitantly. I mean, there aren't any noodles in it! I thought my kids would just look at it and immediately reject it. But I was pleasantly surprised. The kids didn't even notice there weren't noodles at first and began eating it.

But then the older one said, "Mom...this tastes like lasagna, but I don't see where the noodles are."

I sighed. This was it. Once I told them, it would be over. There would be a child-sized riot. Forks would be thrown at me and the dinner table would surely be turned over.

"Well, sweetie, there aren't any noodles in it. I used zucchini instead."

A silence came over the family. The children looked at me a moment as if contemplating whether or not I deserved to have their dinner thrown at my head.

And then my precious child said to me, "Wow. I couldn't even taste them." And they all went back to eating. I just about had an aneurysm. Another healthy recipe gets the stamp of approval from my children! That's a huge accomplishment to me. But don't take their word for it. Give it a try.

To make 12 servings

Ingredients:

  • 1 lb. lean ground beef
  • 3 cloves garlic, minced
  • 1/2 medium onion, chopped
  • 25 oz. tomato sauce
  • 1 TBSP dried basil
  • 1 tsp dried oregano
  • 1/2 tsp marjoram
  • 1/4 tsp fresh ground pepper
  • 3 medium zucchini, sliced 1/8 inch thick
  • 2 cups fat-free ricotta cheese
  • 1 egg
  • 1/4 cup freshly grated parmesan cheese
  • 2 cups mozzarella cheese

Directions:

  1. Start with the zucchini by grilling or baking it until softened. Place on a paper towel to soak up the extra moisture and set aside. 
  2. Preheat the oven to 350 degrees F. 
  3. In a large skillet, cook the beef, garlic and onion over medium-high heat until the meat is browned and the onions are tender. Add the tomato sauce and the seasonings. Reduce the heat to low and cover to let simmer until heated through. 
  4. In a medium bowl, mix the ricotta, egg and parmesan cheese. Set aside.
  5. To put the lasagna together, spoon just enough of the sauce into the bottom of a 9x13 dish to coat the bottom so the lasagna won't stick. Begin layering, starting with the zucchini, laying slightly overlapping them until the pan is covered. 
  6. Spread 1/3 of the ricotta mixture evenly over the zucchini, spooning dollops all around and then gently spreading it around to coat. Sprinkle with 1/3 of the mozzarella cheese. Repeat, using 1/2 of the remaining sauce, 1/2 of the remaining zucchini, 1/2 of the remaining ricotta mixture and 1/2 of the remaining mozzarella. Repeat one more time, ending with the mozzarella cheese.
  7. Cover with foil and bake for 35 minutes. Remove the foil and bake an additional 10-15 minutes or until the cheese on top is bubbly and lightly browned. Let set about 5 minutes before serving.

ENJOY! 


About Nikki Sheriff:

Nikki Sheriff is wife and mother. After being diagnosed with type 1 diabetes in 2012 she became determined to find and create delicious recipes that will satisfy her cravings, help her manage blood sugar, and that her whole family will enjoy. 

Find her recipes at http://naughtycarbs.blogspot.com  

Follow Naughty Carbs on Instagram


Posted in Guest Authors, Recipes

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