Zucchini Chips

When you're craving chips but don't want a blood sugar spike, make this simple, low-carb alternative. 

Chips are usually made of potatoes or corn. Let's invite a lower-carb option that has higher nutritional value and less effect on blood sugar. Say hello to Zucchini Chips! 

Here's how to make them.


  • 2 large zucchini
  • 1 TBSP olive oil
  • Sea salt


  1. Preheat your oven to 250ºF.
  2. Slice zucchini into thin circles.
  3. Dab-dry the zucchini with a paper towel.
  4. Toss the zucchini slices with olive oil and some salt in a bowl until they are fully oiled.
  5. Arrange the zucchini slices on a baking sheet so they can bake evenly. *NOTE: Use parchment paper instead of placing directly on sheet so your zucchini slices will not stick.
  6. Bake for 1 hour, flip, and then bake for 1 more hour. The zucchini should become dry and chip-like.
  7. Allow cooling before serving. 

Serving size is 1 zucchini (half the batch). Along with the nutritional information listed below, zucchini are a great source of vitamins A and B6, niacin, magnesium and folate! So enjoy these chips and get nourished while you do!

Zucchini Chips nutritional information

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