Our friend Chef Robert Lewis from The Happy Diabetic has a delicious seafood dish that your family will love.  It is low in carbs and high in nutrition, which makes it a perfect meal for anyone, especially if you have diabetes.

To make 4 servings:

Ingredients 

  • 1/4 c Fresh mango (or use canned) 
  • 1/4 c Fresh pineapple (or use canned) 
  • 2 Fresh strawberries 
  • 1 tsp Fresh lime juice 
  • 1 TBSP Leaf fresh cilantro 
  • 4- 6 oz Salmon filets 
  • 2 TBSP Splenda 
  • Ground pepper 

Salsa Directions 

  1. Peel and dice the mango and pineapple. Place them into a bowl. 
  2. Add the diced strawberries, lime juice, and cilantro. Set aside. 

Salmon Directions

  1. Season the salmon with cracked pepper and a dusting of Splenda. 
  2. Place the fish into a non-stick pan lightly coated with canola oil. Place the salmon in a preheated 425-degree oven. Roast for about 10-12 minutes. The cooked fish will be firm to the touch and the internal temperature will be about 120 degrees for medium rare. 
  3. Remove from the oven and let the fish rest for 2-3 min.
  4. Place the fish on the plate, top with fruit salsa, and enjoy!

 


For more great recipes from Chef Robert, you can find him at www.happydiabetic.com, on his Youtube channel here, or you can subscribe to his podcast here


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