Oven Roasted Salmon with Fruit Salsa

Our friend Chef Robert Lewis from The Happy Diabetic has a delicious seafood dish that your family will love.  It is low in carbs and high in nutrition, which makes it a perfect meal for anyone, especially if you have diabetes.

To make 4 servings:

Ingredients 

  • 1/4 c Fresh mango (or use canned) 
  • 1/4 c Fresh pineapple (or use canned) 
  • 2 Fresh strawberries 
  • 1 tsp Fresh lime juice 
  • 1 TBSP Leaf fresh cilantro 
  • 4- 6 oz Salmon filets 
  • 2 TBSP Splenda 
  • Ground pepper 

Salsa Directions 

  1. Peel and dice the mango and pineapple. Place them into a bowl. 
  2. Add the diced strawberries, lime juice, and cilantro. Set aside. 

Salmon Directions

  1. Season the salmon with cracked pepper and a dusting of Splenda. 
  2. Place the fish into a non-stick pan lightly coated with canola oil. Place the salmon in a preheated 425-degree oven. Roast for about 10-12 minutes. The cooked fish will be firm to the touch and the internal temperature will be about 120 degrees for medium rare. 
  3. Remove from the oven and let the fish rest for 2-3 min.
  4. Place the fish on the plate, top with fruit salsa, and enjoy!

 


For more great recipes from Chef Robert, you can find him at www.happydiabetic.com, on his Youtube channel here, or you can subscribe to his podcast here


Posted in Recipes, The Happy Diabetic - Chef Robert Lewis

Get Testing Supplies Starting at $8/Month

See Plans


Other Products

Diathrive Pen Needles

Diathrive Pen Needles

Alcohol Prep Pads

Alcohol Prep Pads

Choose a Plan That Fits Your Lifestyle

Choose a Plan That Fits Your Lifestyle

Your plan delivers a 3-month supply. Shipping is always FREE!

View plans

LITE

Test 1x a Day

$8/Mo.
100 Test Strips
$24/Quarter
$0.24 per strip
Get all the supplies in our starter box for FREE.

Popular

Test 2x a Day

$12/Mo.
200 Test Strips
$36/Quarter
$0.18 per strip
Get all the supplies in our starter box for FREE.

Smart Saver

Test 3x a Day

$16/Mo.
300 Test Strips
$48/Quarter
$0.16 per strip
Get all the supplies in our starter box for FREE.

Want to Test More Than 3x a Day?

We know diabetes isn't one-size fits all. View all our plans to find what's best for you.

Additional Plans

Smart Saver

Test 4x a Day

$22/Mo.
400 Test Strips
$66/Quarter
$0.17 per strip
Get all the supplies in our starter box for FREE.

Smart Saver

Test 5x a Day

$26/Mo.
500 Test Strips
$78/Quarter
$0.16 per strip
Get all the supplies in our starter box for FREE.

Smart Saver

Test 6x a Day

$30/Mo.
600 Test Strips
$90/Quarter
$0.15 per strip
Get all the supplies in our starter box for FREE.

Supplies included with your subscription:

  • Glucose Meter

    FDA-approved. Results in 4 seconds. Requires tiny 0.4 µL sample size.

  • Test Strips

    Accurate test strips that support re-dosing.

  • Lancets

    Universal design that is compatible with most lancing devices.

  • Control Solution

    Perfect tool to ensure test strips are providing accurate results.

  • Lancing Device

    Five depth settings for maximum comfort.

  • Carrying Case

    High-quality materials to store and protect testing supplies.