Crispy Kale Chips


Less than 5 ingredients to make these healthy, savory kale chips from Timika Chambers, CDE. 


I usually serve kale chips to my family with popcorn on the weekend or with a piece of fruit during the week. 

Ingredients

  • 1 bunch of Kale (washed thoroughly)
  • 1 TBSP of Coconut oil or Extra Virgin Olive Oil
  • Top with parmesan cheese and sea salt (optional)

Directions

  1. Pre-heat your oven to 350°F
  2. Massage each piece of kale with oil and spread across a baking sheet (cover the sheet with foil first to protect the sheet from scorching).
  3. Bake for 15-20 minutes, checking every 5 minutes to pull out crisped chips.
  4. Top with parmesan cheese and sea salt to taste preference, and serve immediately.

See the nutritional benefits of kale from Healthline!



About Timika Chambers:

Timika Chambers is the Founder & President of Fuel Your Core, LLC and is a Certified Integrative Nutrition Health Coach, a trained nurse with over 20 years of experience, and a Certified Diabetes Educator.  Timika's areas of expertise include diabetes and lifestyle management; she helps her clients to develop the mindset and lifestyle needed to be the best version of themselves.  


Posted in Blog, Diabetes Educator, Guest Authors, Recipes

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