Less than 5 ingredients to make these healthy, savory kale chips from Timika Chambers, CDE. 

I usually serve kale chips to my family with popcorn on the weekend or with a piece of fruit during the week. 


  • 1 bunch of Kale (washed thoroughly)
  • 1 TBSP of Coconut oil or Extra Virgin Olive Oil
  • Top with parmesan cheese and sea salt (optional)


  1. Pre-heat your oven to 350°F
  2. Massage each piece of kale with oil and spread across a baking sheet (cover the sheet with foil first to protect the sheet from scorching).
  3. Bake for 15-20 minutes, checking every 5 minutes to pull out crisped chips.
  4. Top with parmesan cheese and sea salt to taste preference, and serve immediately.

See the nutritional benefits of kale from Healthline

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