Are you still in "pumpkin-everything" mode? Some of us at Diathrive are! Here's a wonderful recipe from Nikki Sheriff to try. You probably already have most of these ingredients on your spice rack! 

With all the delicious flavors of Fall, pumpkin mousse is such a quick and delicious dessert for the Holidays.


To makes 6 (1/2 cup) servings


  • 1 (1 oz.) package sugar-free instant vanilla pudding mix
  • 1/2 cup fat-free milk
  • 1/2 cup pumpkin puree
  • 1/2 tsp ground cinnamon
  • 1/4 tsp allspice
  • 1/4 tsp ground ginger
  • 2 1/4 cups light whipped topping, divided
  • 1/4 tsp ground nutmeg


  1. Whisk the instant pudding and milk together and let it set for 2 minutes until it thickens up. 
  2. Add in the pumpkin puree and spices and mix well. 
  3. Gently fold in 1 1/2 cups whipped topping until well combined. Divide into 6 dishes (about 1/2 cup per serving). 
  4. Refrigerate until ready to serve. 
  5. Before serving, top each dessert with 2 tablespoons of light whipped topping and sprinkle with ground nutmeg.


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